And don't be concerned if you see dark red or brown clumps during or after sex; that's just older blood and cells of your uterine lining, and it's perfectly normal. The good, the bad, and the slightly messy. Women shouldn't assume their partner will be grossed out by their period. Having sex in the missionary position, with the woman on her back, can also limit blood flow thanks, gravity! If you ovulate early in your cycle, your fertile window can overlap with your period. If you typically use a store-bought lubricant to help with dryness during sexthis may be your week to go natural.
And will my partner?
Period sex 101
Here are some period sex tips: Pin FB Print ellipsis More. Plus, your flow can serve as extra lubrication during sex, which can also increase pleasure. To avoid stained sheets her patients' biggest concernshe recommends putting a towel down on the bed, or getting busy in the shower. And some research suggests that orgasms can even relieve menstrual cramping and PMS. The anus has lots of nerve endings too. Arousal is different for every woman, and some may be too distracted by their period and its annoyances to actually get in the mood for sex.